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How Much Protein in 1 Egg

How Much Protein in 1 Egg

You know that eggs are very healthy food & they contains high quality protein.

For maintaining a good health our bones & muscles should be healthy and protein is very helpful in both of these.

But how much protein in 1 egg?

Average size of egg contains around 6-7 grams of protein.

Protein portion in different sized eggs.

  • Small egg: 5 grams of protein
  • Medium egg: 6 grams of protein
  • Large egg: 7 grams of protein

Now which portion of egg contains more protein?

People think protein only found in the egg whites.

But it’s not true!

45% of protein is coming from the yolk also.

So if you want to get maximum protein than you should eat entire egg.


6 to 7 grams of protein may found in average sized egg.

So eat eggs and maintain protein levels in your body.

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