It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who enegage in regular physical activity know how much better we feel and perform in your everyday lives.

However, finding the proper motivation for working out regularly can be extremely hard. If you’re struggling with this particular issue, then you might want to consider finding someone to be by your side during every training session. Even if you have the proper motivation and work out regularly, you may see some benefits from getting a workout buddy as well.

Having someone next to your while working out will most likely make it a friendly competition, which will help you stay focused on each exercise and will make it easier for your to tap into every bit of energy you have. Ideally, the workout body will also motivate you whenever you’re not in the mood for exercising.

However, before you start convincing the first person that comes into your mind to become your workout partner, you will need to examine a few things. The first reason why you’ll have to be picky is because you will need someone who can keep up with you (or who you can keep up with).

You’ll also have to know that your workout buddy will be reliable and won’t miss a workout just because he or she doesn’t feel like it. However, once you find the right workout partner, you will see how easier it will be to reach your fitness goals.

Here are the five most notable ways a workout buddy will impact your fitness goals.

1You’ll Push Yourself To The Limits

A study conducted by the Kansas State University in 2012 found that people who were working out with someone exercised for up to 200% longer and harder than people who worked out by themselves. This is mostly because we are all naturally competitive, so it’s always interesting to see who handles a certain exercise better.

If your workout body is fitter than you, then you will push yourself even harder, as your goal will constantly be to surpass them in physical strength and endurance.

2Workouts Will Start Being Really Fun

Hitting the gym or going for a jog are not the only ways you can exercise with your workout buddy, as one-on-one sports are great as well. Playing tennis, squash, or basketball are all great ways to work out without it feeling like a workout.

But, even if you are stuck in a repetitive cycle of running and weightlifting, you will still have someone you can talk to all the time, which will surely make exercising more fun.

3You’ll Start Trying Out Different Workout Routines

Don’t expect your workout buddy to have the same interests as you when it comes to workout routines. When you’re both doing your research, you will stumble upon different exercises, and that is definitely a good thing.

Doing one same old workout routine all the time will make you lose motivation, which is why you will always need to spice up your training sessions every once in a while.

4You’ll Stop Quitting

We’ve all been there; working out for a month and then taking a year-long break. But knowing that someone you enjoy spending time with will be working out with you will make you look forward to every training session. Because of this, you will be more motivated to stick with exercising.

5You’ll Be Able To Afford A Personal Trainer

If you’ve never exercised before and don’t know how to start, then you will need a personal trainer for some time.

But, here’s the thing – they’re really expensive. Nevertheless, if you have someone that is also interested in getting fit and is willing to start working out, then you can split the cost and afford a personal trainer.