How Much Protein in 1 Egg
You know that eggs are very healthy food & they contains high quality protein.
For maintaining a good health our bones & muscles should be healthy and protein is very helpful in both of these.
But how much protein in 1 egg?
Average size of egg contains around 6-7 grams of protein.
Protein portion in different sized eggs.
- Small egg: 5 grams of protein
- Medium egg: 6 grams of protein
- Large egg: 7 grams of protein
Now which portion of egg contains more protein?
People think protein only found in the egg whites.
But it’s not true!
45% of protein is coming from the yolk also.
So if you want to get maximum protein than you should eat entire egg.
Conclusion
6 to 7 grams of protein may found in average sized egg.
So eat eggs and maintain protein levels in your body.
